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Simple tips to help you start living a healthier lifestyle.

Hey friends. Just wanted to share some tips with you that I’ve learn through my food journey. Because I want feel good about myself inside and out and I want you to as well.

Drink Water

It’s the best way to start transiting your diet. You can start with just drinking one bottle of water a day.

Or you can do a hydration challenge:
Drink half of your body weight in ounces. If you weight 100 pounds drink 50 oz of water a day.

Keep a Food Dairy

Keep track of what you’re eating and how you feel after you eat it. Were you energized or were you bloated? Switch out the things that made you feel like crap and keep whatever made you feel energized.

Switch Out Meals

Switch out one bad meal for a good one or just throw some veggies or fruits in there.
Instead of snacking on chips, I starting eating carrots. I use to eat a bag of mini cookies a day than I switch to grapes. Ease into the changes.

Make your own meals

Rather than reading the list of ingredient on a label just make it yourself at least that way you know what you’re putting in your body.

Here is a great post about Meal Planning from Dr. Courtney Kahla
Also check out this fun Meal Prepping video by Sara Theresa

Do at least one exercise routine a day

It doesn’t have to be long and you don’t have to sweat buckets. Just get moving in any way you can; walking, biking, body weight exercises. I like to exercise at home and I use apps like the 7minute Work OutNike Train Club, or even Youtube all of which are free.

Don’t be afraid to start over

It’s not a bad day just a lesson learned and you don’t even need to wait until tomorrow. Now is always a good time. Remember it’s a journey.

Down below is a quick pep talk if you need it 🙂

Last updated: 09/10/2020

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Until next time!

– Olguine Brutus

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